Learn about the benefits of yoga and meditation and about how to incorporate essential oils into both practices. This handout details 8 popular types of yoga and their numerous benefits. It also provides keys for effective meditation and its benefits. A list of essential oils outlines their mental and emotional properties. Finally, 10 essential oil blend recipes help you enhance relaxation and concentration.
Yoga and Meditation Blends: Align, Be Still, Clarity, Focused, Grounded, Intention, Mindful, Present, Tranquil and Uplift.